100 Days to Calm - Amy Leigh Mercree

100 Days to Calm - Amy Leigh Mercree

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Keep calm…and find your tranquillity with this interactive journal featuring 100 daily prompts and simple exercises.

Find a little more calm each day as you de-stress, breathe deeply, and centre yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

Author Amy Leigh Mercree